sleep and relaxation

Chamomile has long been celebrated for its soothing properties, especially its ability to promote restful sleep and relaxation. This humble flower, often enjoyed as a tea, is rich in apigenin, an antioxidant that binds to specific receptors in the brain, encouraging sleepiness and reducing insomnia. In this article, we delve into the benefits of chamomile for sleep and relaxation, supported by scientific research.